Your Diet and Diabetes

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Diabetes or pre-diabetes has infected more than 100 million people today. A recent study by a team of Japanese and American researchers showed that people that have diabetes could improve their health by eating a plant-based diet. Patients can also check e drug search when trying to find medication for their condition.

During some work with people that have diabetes, it is found out that they show an impressive improvement in their well-being and health from consuming a plant-based and completely raw-food diet.

People with diabetes that want to reduce their medications have understood the relationship of their diet and how it impacts their health. Aside from adopting a diet from plant-based foods, here are some critical dietary actions that people with diabetes can take to support their health and regulate blood sugar.

Chromium

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Chromium helps deliver glucose molecules from our blood to the muscles. It is known to improve the action of insulin. Insulin is a hormone essential to the processing and storage of fat, protein, and carbohydrates in the body, and people that eat non-organic food have a higher chance of having chromium deficiency.

Cinnamon

Cinnamon is a spice obtained from the inner bark of several tree species. Studies have shown that cinnamon lowers blood sugar, triglyceride, and cholesterol levels to Type 2 diabetes patients. Cinnamon has antioxidants that reduce the risk of cardiovascular diseases and makes your arteries healthier.

Omega-3

Fatty acids from Omega-3 are healthy fats obtained from food that our bodies cannot produce. Research has suggested that taking omega-3 in our diets promotes a healthy blood sugar level.

Vitamin D

Vitamin D, also known as the vitamin from the sun, is a prohormone. It is a fat-soluble vitamin in a family of compounds, and these vitamins affect 2,000 genes in our bodies. A school of medicine published a study mentioning that 124 participants with Type-2 diabetes were tested, and those with the least amount of vitamin D had the highest level of blood sugar.

Zinc

Zinc is one of the essential minerals in the body. It helps produce 100 different enzymes in the body and contributes to strengthening the immune system. Zinc is required for DNA and protein synthesis, liver function, and insulin activity. The lack of zinc can appear as taste impairment, skin problems, diarrhea, hair loss, fatigue, or wounds, not healing.

Unrefined Sea Salt

Sea salt promotes the correct balance for the adrenal, thyroid, and endocrine glands to function properly. It detoxifies the body, supports healthy blood pressure, and is necessary for the immune system to work.

In summary, diet is a significant factor in managing, curing, and even preventing diabetes and many diseases that diabetes leads to like amputation, heart disease, blindness, and stroke. We must take control of our health and well-being to make some necessary changes to cure our conditions, but it all starts with a decision and make sure to follow through.