Tag Archive: diet

What You Must Know about Keto


Sometimes, many people misunderstand about how our bodies work. There is nothing problem with doing some diets, but we need to consider our food supplies. Firstly, you should encourage your body to use your body fat, as it is the main source of energy and not carbohydrates. The keto diet is a very typical way to lose weight quickly and efficiently. However, not many people believe in this kind of diet. They thought the best diet is always combined with exercise. It might be true, but there are many perfect keto reviews that you can find to decide what the kind of diet is for you.

keto diet

Keto Diet Formula

You can start your diet within two weeks and see the result. Once you are in keto state, you need to increase your protein intake and decrease your fat intake. The percentage will probably be about 65% fat, 30% protein, and 5% carbohydrates. Protein is increased to preserve muscle cells. Everything has to be measured.

Your body has no carbohydrates for energy; your body should find a new source. This works perfectly for when you want to get rid of body fat. This problem is called ketosis. It is the condition in which you want to keep your body. It makes sense if you’re going to get rid of body fat and maintain your muscles simultaneously.

menu of keto dietYou will need to take at least one gram of protein for every pound of lean mass. It will help recovery and repair muscle tissue after exercise and the like. If you weigh 150 pounds of lean muscle mass, that’s 150 grams of protein per day. X4 (calories per gram of protein), that’s 600 calories. If your calorie intake is 3000 calories, you want to consume about 500 less, which means if you need 2500 calories a day, about 1900 calories should come from carbohydrates. It would be best if you ate carbohydrates to feed your body, which burns body fat. It is the principle of this diet that you have to eat fat.

After the last exercise on Friday, when you start burning carbohydrates, it will help you because it will fill your body for the next week while ensuring that your body’s nutritional needs are met. After Sunday, your back will start moving towards high fat, moderate protein, and carbohydrate-free diet. Keeping your body in ketosis and burning fat as energy would be the ideal answer.

Benefits of Keto

The advantage of ketosis is that you benefit from the state of ketosis and burn the fat whose carbohydrates are consumed in the body. When you are loaded with carbohydrates, you will already be as full as (no body-fat). It results from ketosis behavior by eliminating carbohydrates from your diet while simultaneously consuming moderate or low-fat proteins. It means that you can eat all kinds of fiber to keep your pipes clean for balancing all the sources. It might not be so scary again after getting used to it because you will consider it as your daily routine. Therefore, the result will come to you sooner than your expected. Then, you will be very happy with your new body.

Your Diet and Diabetes

diabetes text

Diabetes or pre-diabetes has infected more than 100 million people today. A recent study by a team of Japanese and American researchers showed that people that have diabetes could improve their health by eating a plant-based diet. Patients can also check e drug search when trying to find medication for their condition.

During some work with people that have diabetes, it is found out that they show an impressive improvement in their well-being and health from consuming a plant-based and completely raw-food diet.

People with diabetes that want to reduce their medications have understood the relationship of their diet and how it impacts their health. Aside from adopting a diet from plant-based foods, here are some critical dietary actions that people with diabetes can take to support their health and regulate blood sugar.



Chromium helps deliver glucose molecules from our blood to the muscles. It is known to improve the action of insulin. Insulin is a hormone essential to the processing and storage of fat, protein, and carbohydrates in the body, and people that eat non-organic food have a higher chance of having chromium deficiency.


Cinnamon is a spice obtained from the inner bark of several tree species. Studies have shown that cinnamon lowers blood sugar, triglyceride, and cholesterol levels to Type 2 diabetes patients. Cinnamon has antioxidants that reduce the risk of cardiovascular diseases and makes your arteries healthier.


Fatty acids from Omega-3 are healthy fats obtained from food that our bodies cannot produce. Research has suggested that taking omega-3 in our diets promotes a healthy blood sugar level.

Vitamin D

Vitamin D, also known as the vitamin from the sun, is a prohormone. It is a fat-soluble vitamin in a family of compounds, and these vitamins affect 2,000 genes in our bodies. A school of medicine published a study mentioning that 124 participants with Type-2 diabetes were tested, and those with the least amount of vitamin D had the highest level of blood sugar.


Zinc is one of the essential minerals in the body. It helps produce 100 different enzymes in the body and contributes to strengthening the immune system. Zinc is required for DNA and protein synthesis, liver function, and insulin activity. The lack of zinc can appear as taste impairment, skin problems, diarrhea, hair loss, fatigue, or wounds, not healing.

Unrefined Sea Salt

Sea salt promotes the correct balance for the adrenal, thyroid, and endocrine glands to function properly. It detoxifies the body, supports healthy blood pressure, and is necessary for the immune system to work.

In summary, diet is a significant factor in managing, curing, and even preventing diabetes and many diseases that diabetes leads to like amputation, heart disease, blindness, and stroke. We must take control of our health and well-being to make some necessary changes to cure our conditions, but it all starts with a decision and make sure to follow through.