The Link Between Fitness and Colon Cancer
Did you know that there is a link between fitness and colon cancer? It is well-established that there is a strong link between physical fitness and overall health. Poor physical fitness has been associated with an increased risk of certain cancers, including colon cancer. Studies have shown that those who are physically inactive have greater risks of developing colon cancer than those who are physically active.
The exact mechanism by which poor physical fitness increases colon cancer risk is unknown. It may be because physical activity positively affects certain hormones and chemicals in the body that can reduce inflammation, which is associated with increased cancer risk. Below are some ways to maintain good physical fitness and reduce your risk of developing colon cancer:
Exercise Regularly
Studies have shown that those with higher levels of physical activity are at a lower risk of developing colon cancer than sedentary individuals. Exercise helps reduce body fat percentage, which can help decrease your risk of certain cancers, including colon cancer.
Regular exercise and physical activity also help to strengthen your immune system, which can help ward off potentially harmful cells that could lead to cancer. Aim for at least 30 minutes of moderate-intensity aerobic exercise five days a week for optimal health benefits.
Maintain a Healthy Diet
In addition to regular exercise, a healthy diet is essential to reduce your risk of developing colon cancer. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can help reduce your risk. Foods high in dietary fiber, such as beans and legumes, are particularly beneficial for lowering colon cancer risk.
Limit your intake of processed and red meats, as they have been linked to an increased risk of developing the disease. Additionally, avoiding excess amounts of alcohol and sugary drinks can help reduce your risk of colon cancer.
Maintain a Healthy Weight
Maintaining a healthy weight is essential for reducing your risk of colon cancer. Excess body fat has been linked to increased levels of certain hormones, such as insulin, which can increase the risk of some cancers.
Additionally, those who are overweight or obese may have an increased risk of colon cancer due to chronic inflammation resulting from carrying excess weight. Aim for a BMI (body mass index) of 18.5 to 24.9 for optimal health and reduced risk of developing colon cancer.
Conclusion
By taking steps to exercise regularly, maintain a healthy diet, and achieve or maintain a healthy weight, you can help reduce your risk of developing this severe cancer. Talk with your doctor about any additional steps to reduce your risk.…